The Signature
Program.
Six months, one on one, built on my Muscle-Led Longevity™ Method. I listen to everything, look at your labs and your genes, and teach you what your body is telling you. Then we build your plan together.
You're tired of being told it's normal.
- You're 35+ and your body stopped responding to what used to work.
- You're exhausted, foggy, gaining around the middle or not sleeping.
- Your libido and your sense of connection have gone quiet.
- You've been told your labs are "normal." You don't feel normal.
- You want someone who looks at your whole life, not just one symptom.
- You're ready to invest in yourself the way you invest in everybody else.
Everything you need. Nothing generic.
Deep-dive intake
60 minutes on all of it: your health history, symptoms, cycle, sleep, stress, relationship, libido, job and family load.
Comprehensive bloodwork
My women's panel, 100+ markers: hormones, thyroid, blood sugar, heart health, inflammation and nutrients.
3x4 Genetics
Your genetic test and full report, so your plan fits how your body is actually built.
Your personalized plan
Movement and strength, nutrition, sleep, stress and supplements, plus peptide and HRT guidance when indicated, prescribed through licensed providers.
Check-ins
Regular follow-ups so we can adjust as your body responds. You're not figuring this out alone.
Retest
We recheck what was out of range, so you see the change in your numbers, not just in the mirror.
The Muscle-Led Longevity™ Method. Step by step.
Decode
Week 1: your 60-minute deep-dive intake. Your health, your stress, your sleep, your relationship, your libido, your job. Nothing is off the table.
Assess
Week 3: 60 minutes walking through your bloodwork in plain English. Week 6: 60 minutes on your 3x4 genetics and what they mean for you.
Build
Once your labs and genetics are in, we build your plan: strength, nutrition, sleep, stress and supplements.
Adapt
Follow-ups at weeks 10, 14 and 18, then a retest of what was off at week 22.
Protect
Week 24 wrap-up and your plan for the long run. Then stay supported with my membership.
After six months, you can stay supported with my membership: monthly live Q&A, a 1:1 every four months, member pricing on labs and 10% off supplements.
It's what worked for me.
I didn't feel like myself again until I looked at my own labs and my own genetics, and built a plan for myself with everything I know.
I call it Muscle-Led Longevity™. Now I build that for you. Your story, your numbers, your genes and your real life, all in one plan.
Let's talk on your call.
We'll go over investment on your free discovery call. Pay in full or choose a payment plan.
I educate, guide, coach and support. I don't diagnose or treat. The Signature Program is education and health coaching, not medical care, and it doesn't replace your physician. Labs are ordered and reviewed through licensed partner providers, and peptides or HRT are prescribed only by licensed providers when appropriate. If something needs medical care, I'll tell you and refer you to my close network of providers.