Holistic Fitness Consulting

Build Strength. Boost Vitality. Thrive in Your Body.

You’re not just here to work out—you’re here to transform.

My holistic fitness consulting is designed to help you optimize strength, enhance performance, and support your body’s unique rhythm with personalized, integrative strategies that go beyond the gym.

As a Certified Holistic Fitness Consultant,

I bridge the gap between functional wellness and physical performance. I am not a personal trainer or licensed nutritionist—and that’s exactly the point. My role is to help you look at your fitness journey through a broader lens: your energy systems, your stress response, your recovery patterns, your sleep, and your supplementation. It’s about building a body that’s resilient, strong, and aligned with your wellness goals.

Is This Right For You?

Are you?

  • Training hard but still feeling stuck or fatigued

  • Curious about supplements or peptides but unsure where to start

  • Running into hormone or recovery roadblocks that aren't responding to diet changes

  • Ready to uncover what your genes and labs are telling you about your fitness potential

  • Craving a whole-person view of strength that works with your body, not against it

Then this is your space.

Let’s build the strongest, most vibrant version of you—inside and out.

1:1 Holistic Fitness Consultations include:

  • Lifestyle & Recovery Review
    Assess your daily patterns, sleep, and stress levels to uncover how they’re affecting your training outcomes.

  • Functional Genomic Testing Insights
    For clients who have completed functional DNA testing (or are interested in doing so), we’ll explore how your genetic blueprint can reveal key information about your muscle composition, injury risk, recovery time, mitochondrial function, detox pathways, and more. These insights help us fine-tune your fitness plan to work with your biology—not against it.

  • Supplement Strategy
    Guidance on vitamins, minerals, adaptogens, and evidence-based support to enhance muscle recovery, metabolism, and endurance.

  • Peptide Optimization Guidance
    Non-prescriptive, educational guidance on popular performance-supporting peptides, how they work, and what questions to ask your licensed provider.

  • Fitness Biohacks
    From cold exposure to red light therapy, we’ll explore integrative tools that help you build strength and resilience naturally.

  • Nutrition & Training Synergy
    While I don’t create workout plans or diet menus, I’ll help you evaluate your current approach and align it with your body’s needs and goals.

  • Functional Lab Interpretation
    If you've run tests (or want to) for nutrient levels, hormones, or metabolic markers, we’ll use those results to help explain why you might be plateauing, overtraining, or struggling to recover. Your testosterone, cortisol, vitamin D, B12, iron, and thyroid status all play a massive role in your fitness capacity—it’s more than just diet and movement.

Investment

Initial Holistic Fitness Strategy Session (60 min) - $300
Includes a deep-dive assessment, personalized strategy report, and supplement/peptide/lab/genomic education overview.

Follow-Up Sessions (30 min) - $150
Progress tracking, plan refinement, and continued bio-optimization support.

Custom Protocol Review & Feedback (30 min virtual) - $150
Send me your fitness, supplement, or peptide protocol and I’ll provide personalized, holistic feedback within scope.