Lift your energy. Heal your body.
Thrive in your power.
Wellness for the woman you are now, not the one you used to be.
Your health isn’t one-size-fits-all (but you already knew that).
It’s personal. It’s layered. And it’s deeply connected to your story, your experiences, and everything your body has carried over the years.
I’m Dr. Monica, and I created this space for women like us who’ve been through some things. Maybe you’ve raised kids (or still are), poured yourself into a career or relationship, navigated divorce, autoimmune flare-ups, or just the constant shifts of life that leave your body feeling like it’s in a whole new season.
You’re tired, achy, foggy, and despite all the labs and appointments, nobody's giving you real answers. You just know something’s off.
That’s where I come in.
I help you uncover the root of what’s going on and build a personalized plan that actually fits your life; with support for your hormones, your energy, your mental clarity, and even your child’s wellness too. Whether it’s perimenopause, fatigue, inflammation, or stress showing up in your body, we don’t just patch it, we address it from the ground up.
This isn’t just about fixing symptoms. It’s about reconnecting with your body, honoring what it’s been through, and redefining what strength looks like in this season of your life. This is whole-woman wellness, rooted in truth, guided by science, and led with compassion.
You’re not broken.
You’re becoming.
And I’m here to walk with you every step of the way.
Why Functional Wellness?
Your symptoms aren’t random. They’re messages from your body, pointing to something deeper.
Whether it’s fatigue, brain fog, gut issues, hormone shifts, or emotional burnout, it’s all connected.
I don’t just chase symptoms. I look beneath the surface, at the impact of stress, toxins, hidden infections, emotional patterns, and even your genetics, to uncover why you're not feeling like yourself.
Using advanced functional labs through Rupa Health and my proprietary 360-Wellness Assessment, I’ll help you map out your unique health blueprint and create a personalized plan to support true healing, not just temporary relief.
This is functional wellness that fits your life.
Rooted in science, built on trust, and designed to help you heal from the inside out, for good.
I’m Monica.
Your Wellness Architect and sister in strength. With over a decade in functional medicine and holistic wellness, I bring both expert credentials and real-life experience to the table. I’ve navigated autoimmune issues, long-COVID, anxiety, and perimenopause, all while raising my son and holding it down as a top-ranked powerlifter in Georgia. Whatever setback you’re facing, it hasn’t taken you out. You’re still here, and I’m here to help you rise.
Reclaim your health and vitality using a holistic, root-cause approach.
Holistic Care for Grown Women
Children & Family Wellness
As your trusted Wellness Architect, I’m dedicated to empowering women, and their families, to achieve true wellness through personalized, mind-body integration.
